Description
Seated Tai Chi Exercises for Seniors to Relieve Lower Back Pain
📖 Seated Tai Chi Exercise Book
Product Description
This book is specially created for seniors and people with limited mobility. It provides clear, easy-to-follow guidance for a full range of seated Tai Chi exercises, which can be performed comfortably while sitting on a chair.
Tai Chi is a soft and elegant workout. It brings multiple health benefits, such as relieving stress and anxiety, boosting cardiovascular health, as well as enhancing muscle strength and body flexibility.
Specifications
- Material: Paper
- Color: As shown in pictures
- Size: As shown in pictures
Package Includes
Notes
Minor errors may exist in manual measurement. Slight color difference may occur due to different display screens.
